Sometimes it is very difficult to lose weight because it can be associated with the physiological characteristics of a particular person.Many people regularly promise to start a new life.Stop smoking, play sports, lose weight.We are convinced: it is worth defining - and you can lose 10 kg in a single swing.But usually there is enough enthusiasm for one to have to do two months.We all expect immediate results and take into account the Cardinal changes in the simplest and most appropriate way.He eats a lot at the festive table, and we comfort ourselves that tomorrow is the strictest diet.
There are other extreme weight loss.To reduce weight, frustrated people gain a lot of obese pills.They want to lose weight so much that they are ready to spend unimaginable drugs on drugs.But the effect is zero.
We recommend that you choose another approach.The use of willpower is like the use of gross force.Better to be kinder to yourself.But this does not mean that we allow Thai tablets to be consumed or forced to sit on a Japanese diet.Just buy a bike and roll it every day.This is not as tiring as a daily run or fitness center.It is more important that we do not start a new life, but to get to know it.Rink Bicycle for work, shopping, rolling in the parks on weekends.
Bike is the best tool for weight loss
And these are not just words.48 calories burns in 10 minutes.10 hours - 1800 calories or 200 g fat!One minute cycling - and lost 5-8 calories.Riding with a bicycle to work - it is better to get any diet: 300 - 480 calories burns out during one hour driving.Do not allow you to relax and do not spend at least one day on a bicycle - traitor fat in problem areas (hips, stomach ...) immediately postpone.This is invested in the genes.After the lack of mobility indicated the female body: the plant failure of edible fruits and roots, there is nothing to collect, prepare for hunger strikes and accumulate on fat stocks.Mobility is interpreted as a sign: there is a lot of food, it can burn old reserves.
By the way, cycling contributes to the general healing of the body and is well reflected in the color of your face.Beauty center experts claim to be a beautiful hip of cycling.
First, you can make twenty minutes of ledges twice twice a week.Increase the distance as you can.The effect of weight loss can be improved if you can arrange high -speed arrivals from time to time.Choose the straight path and gradually increase the speed of movement until it reaches maximum value.Try to keep this speed as long as possible and only slow down the pace.The bike has a minus.When it leads, the hips are actively working.The load is quite comparable to energy.Therefore, you can't practice bikes for several days - the hip muscles need an intermediate day day.
Of course you can buy a coaching bike and ride at home, but we will hold you back.First of all, not all muscle groups that train on an ordinary bicycle are involved in exercise.Second, there is no inflow of fresh air and no exercises to improve coordination and maintain balance.By the way, you can find a decent bike cheaply today.Do you know the same effective medicine for weight loss for such money?We're not, that's why we ride!
General recommendations for lending:
- Perform only on a servicable bike
- Make sure the frame is selected according to growth
- Set the steering wheel height and correctly saddle
- Your clothing should be comfortable and well protected from bad weather
- After a long break, he gradually get used to the bike
- When rotating the pedals, not only try to push the pedal from top to bottom, but also improves its way - when the pedal is on top, press, forward -le;When you are down, press back
- Don't forget to take with you a pump, the main keys and tools (even if you don't know how to use them, someone helps)
- If you have health deviations, consult your doctor
- Reject your workout in bad weather and irrelevant -